Details on how to keep to a healthy weight, eat well and reduce your risk of heart disease, diabetes and other health problems. - Read more

Find information about and calculate your Body Mass Index. - Read more

National Institute of Health (NIH) page uses height and weight (English or metric) to determine amount of body fat. - Read more

Provides diet information including low carb diets, diet reviews, and other health information. - Read more

Billed as "how to lose weight and hair through stress and poor nutrition," this is a serious weight loss program written from an engineering and management perspective. - Read more

Includes information on therapies, prevention and healthy living. - Read more

Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages. - Read more

Offers a searchable directory of nutrition facts and printable food labels. Includes a daily calorie requirement tool to determine daily calorie needs. - Read more

A diet portal featuring free diet plans and programmes with a powerful online diet diary. - Read more

Offers tables for men and women, with adjustments for older and younger individuals. Includes explanation of results. - Read more

Weight loss and calorie calculators and information. - Read more

Provides calculators for activities and foods, as well as diet and weight loss tips, and tutorial. - Read more

Lose weight through healthy eating and exercise. Support, diet tips and chat room. - Read more

Includes nutritional information on individual food items, with breakdown of calories, carb, fat, and various vitamins and minerals. - Read more

Has articles, links, and reviews about dieting, nutrition, exercise, and other heath related issues. Contribute an article to be considered for posting. - Read more

Reviews the general guidelines and the positive and negative aspects of most popular diets. Includes a selection of weight loss tools and a forum. - Read more

Written by a doctor and includes sections on cosmetic surgery, diet and nutrition recommended reading. - Read more

Resource for weight loss and exercise information, and low fat recipes. - Read more

Provides help and support for people to achieve and maintain a healthy, comfortable weight without being deprived of food or losing quality of life. - Read more

Food and medical information, and recipes, from a physician and professionally trained chef. - Read more