A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play. - Read more

How this century-old method of stress reduction can help seniors. - Read more

Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers. - Read more

Devoted to information about, motivation toward, and participation in exercise and fitness while aging. - Read more

Links, articles, and information on senior health and fitness. - Read more

Fitness programs for seniors working in conjunction with health plans. - Read more

Motivation, inspiration and resources with tips on whole body conditioning for people over 50. - Read more

A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists. - Read more

Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices. - Read more

Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis. - Read more

Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles. - Read more

"Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best. - Read more

Offers information on stretching and exercises to maintain balance and prevent falls among seniors. - Read more

Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student. - Read more